Living with ADHD can feel like running a marathon you never signed up for. Constantly juggling tasks, expectations, and emotions can wear anyone out. For those with ADHD, this often leads to a pattern called the Burnout Cycle, a draining loop of pushing too hard, crashing, and struggling to recover. But here’s the good news: […]
Exercise is a powerful tool that goes beyond physical fitness. It significantly improves focus, emotional stability, and overall well-being for individuals managing ADHD. Intrigued? Let’s break it down. The Science Behind ADHD and Exercise Exercise plays a key role in improving focus and emotional well-being for individuals with ADHD. Physical activity boosts dopamine, norepinephrine, and […]