Exercise is a powerful tool that goes beyond physical fitness. It significantly improves focus, emotional stability, and overall well-being for individuals managing ADHD. Intrigued? Let’s break it down. The Science Behind ADHD and Exercise Exercise plays a key role in improving focus and emotional well-being for individuals with ADHD. Physical activity boosts dopamine, norepinephrine, and […]
Do you ever feel like life is a never-ending juggling act? Finding balance can be tough. Work stress impacts relationships, and money worries can affect your emotional health. Let me introduce you to the Wheel of Life. It’s a valuable tool that helps you analyze different areas of your life. By breaking life down into […]
Managing one’s self-esteem can often seem like an overwhelming task for a working professional with ADHD. Obstacles in work could include organising oneself, meeting deadlines, and maintaining focus. But ADHD is more than just a set of challenges; it has many advantages & disadvantages that can improve both their personal and professional lives. Understanding ADHD […]
When you have ADHD and work as a professional, does your office sometimes feel like a battlefield where focus and productivity are your biggest challenges? For many, it can seem like a constant juggling act, with thoughts racing in multiple directions. But while ADHD can bring its hurdles, it also comes with unexpected strengths. Let’s […]
Have you ever found yourself hopping about from task to task only to realise after hours that nothing is finished? Or do you frequently experience the inability to sort through the excessive number of thoughts rushing through your mind? If so, you may have adult ADHD, which presents differently from the paediatric kind most of […]
While POSH (Prevention of Sexual Harassment) training is a legal requirement, it’s also the cornerstone of a culture that fosters inclusivity and a sense of security and belonging among team members. POSH training provides employees with awareness of unwelcome behaviour, helping to safeguard the workforce and create an environment of mutual respect. So, why is […]
Have you ever found it hard to simply sit down and focus on a single task? Do you often find yourself jumping from one task to another? Do you often struggle to start a task you know is important? You might just be experiencing a common symptom of ADHD – Procrastination. ADHD results in the […]
When you or someone close to you has ADHD, navigating relationships can feel like you’re trying to solve a puzzle without seeing the full picture. While relationships with ADHD can bring a lot of fun, impromptu plans, and adventures, the effects of ADHD, whether it’s inattention, impulsivity, or hyperactivity, can also add unique pressures to […]
Here’s all you need to know about ADHD & Depression Do you ever feel like your brain is a web browser with multiple open tabs and a few of them playing sad songs on a loop? If that sounds a little too familiar, then you might be struggling with ADHD and its frequent companion, depression. […]
Have you ever walked into a room and forgotten why you went there in the first place? Or maybe you started cleaning your desk, only to end up deep-diving into an old photo album for an hour? We’ve all been there, but when these occurrences are frequent and disruptive, they might be signs of something […]