Navigating adult life with ADHD can feel like walking a tightrope, balancing work responsibilities, relationships, and personal goals while managing symptoms that are often invisible to others. One of the most empowering steps you can take is learning how to talk about your ADHD with your boss, partner, or team. Doing so can reduce misunderstandings, […]
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly discussed neurodevelopmental conditions today, yet its origins remain a frequent source of confusion. Parents often wonder if their child’s struggles with focus or impulsivity are inherited traits, while adults may ask whether their own challenges mirror those of earlier generations. The question naturally arises: Is ADHD […]
You sit down to check one email. Suddenly, it’s two hours later, and you’re late for your next task. Sound familiar? If you live with ADHD, this isn’t carelessness; it’s time blindness. More than just poor time management, time blindness in ADHD is a real neurological challenge that affects your ability to track and feel […]
When you live with ADHD, you may often feel like you’re sprinting through fog. You’re rushing, forgetting, losing track of time, and struggling to stay focused, while your brain seems to refuse to cooperate. If that sounds familiar, you’re not alone. That’s where ADHD coaching comes in. It’s not about “fixing” your brain. Instead, it’s […]
If you live with ADHD, you’ve probably heard this internal voice before: “You haven’t done enough to rest yet.” Or worse, “Resting means you’re lazy.” This guilt-ridden loop is one of the least talked-about culprits behind ADHD and burnout. In a world obsessed with productivity, resting doesn’t come easily to ADHD minds. We’re either sprinting […]
In your 30s and 40s, life can feel like a strange mix of stability and uncertainty. You’ve spent years building a career, relationships, and routines. Yet, deep inside, you might feel adrift. You’re not alone. Many people reach this stage and quietly wonder, What now? Maybe your job no longer excites you. Maybe personal goals […]
When we hear ‘ADHD’, we usually visualise restless kids who struggle to remain seated or focus in school. But ADHD doesn’t go away with age; it changes. Many adults today have undiagnosed ADHD, particularly those who seem successful on the surface. Some of these are the high-achieving professionals, entrepreneurs, artists, and care-providers who do it […]
In modern workplaces, maintaining safety, dignity, and equality is a cultural requirement. The Prevention of Sexual Harassment (POSH) Act, 2013, also requires every organisation with over 10 employees to adopt a POSH policy. However, written policy alone is not sufficient. Without POSH training and its implementation, even the best-written policies can fail to safeguard the […]
Focus is often thought of as a steady beam, something that you can switch on and off at will. But with ADHD, focus just doesn’t cooperate. It’s not a matter of focus but how it functions. ADHD and inconsistent focus tend to go hand in hand, not because of a lack of effort or will, […]
For most professionals, meetings can be difficult, but for people with ADHD, they can be a confusing tangle of expectations, ideas, and words. If you often find yourself zoning out during meetings, missing key points, or feeling uncertain about what to do next, you’re not alone. These experiences represent the unique way the ADHD brain […]